(the pic was actually from yesterday. i did n't take any pic today with anything i ate) Intake: 11am-7pm more than 1800 ml water 1 cup coffee with oat milk 1 cup milk 1 cup orange juice Lunch: dry noodle, veggies, pork slices, egg, edamame 1 mango yogurt 9 chicken nuggets 1 peach Dinner: soup (chicken wings, veggies, mushrooms, carrot) Workout: Cardio Dance 40 minutes https://www.youtube.com/watch?v=Srd6TwU6UoI&list=PLimYkkIcZuVus-zo5-H8dmOaDp5bhPcEh&index=7