09/01/20: Day 1 of 16-8

(the pic was actually from yesterday. i did n't take any pic today with anything i ate)

Intake: 11am-7pm

more than 1800 ml water

1 cup coffee with oat milk

1 cup milk

1 cup orange juice

Lunch: dry noodle, veggies, pork slices, egg, edamame

1 mango yogurt

9 chicken nuggets

1 peach

Dinner: soup (chicken wings, veggies, mushrooms, carrot)

Workout:

Cardio Dance 40 minutes

https://www.youtube.com/watch?v=Srd6TwU6UoI&list=PLimYkkIcZuVus-zo5-H8dmOaDp5bhPcEh&index=7

Abs in 7 days

https://www.youtube.com/watch?v=XFtGxoqBmf8&t=748s

Arms 

https://www.youtube.com/watch?v=VgNEBPEHyHA